Category: Uncategorized

I started an experiment with my kids recently that might inspire you with an idea for your own kids. I wrote Tiny Habits for my kids, to encourage them to form tiny habits of their own. This last weekend, I helped them each setup their first tiny habit: 5 minutes of cleaning. Once they’ve completed […]

The running water in North Idaho is always cold, but especially in Winter. I hesitated this morning, as I usually do – then I stepped in. Just over a year ago, I decided to start taking straight cold showers every day. Inspired by a close friend and encouraged by some YouTube videos of Wim “The […]

I’m excited! 400 days ago I decided that I would do at least 4 sets of pushups a day. And I’ve done it! I haven’t missed a single day since.  I’ve also gone from being able to barely complete a total of 4 pushups per day (1 pushup for each “set”) to, starting last week, a minimum […]

I’d been struggling with my exercise routine for awhile now. The problem with my routine was that it didn’t exist. My hours in front of a computer each day were broken up by the occasional walk to the bathroom or kitchen. I’d long been convinced of the benefits of consistent exercise, but being convinced just […]

It was the last night in Cabo. There I was, sitting on the patio after dinner, breathing in cigar smoke, listening to snippets of a conversation, then jumping into another, laughing hard with the group as we shared stories, enjoying drinks, and just taking it all in. It felt surreal and perfect. It was clear […]