I’m on Day #9 of a new tiny habit, which I’m tracking as “Prepare tomorrow morning’s routine (set out clothes if needed, water, etc)”. Prompted by a few friends a few weeks back, I sped-read through a book called Miracle Morning and decided that it was time to give early mornings a try again. I’ve historically…

I’ve been asking for feedback on ways to make the first edition of Tiny Habits more useful. One suggestion I received was to write about the thought process behind choosing a habit. My original motivation for experimenting with habits back in 2017 was improving my health. I chose my first habit, pushups, because I believed…

I started an experiment with my kids recently that might inspire you with an idea for your own kids. I wrote Tiny Habits for my kids, to encourage them to form tiny habits of their own. This last weekend, I helped them each setup their first tiny habit: 5 minutes of cleaning. Once they’ve completed…

The running water in North Idaho is always cold, but especially in Winter. I hesitated this morning, as I usually do – then I stepped in. Just over a year ago, I decided to start taking straight cold showers every day. Inspired by a close friend and encouraged by some YouTube videos of Wim “The…

I’m excited! 400 days ago I decided that I would do at least 4 sets of pushups a day. And I’ve done it! I haven’t missed a single day since.  I’ve also gone from being able to barely complete a total of 4 pushups per day (1 pushup for each “set”) to, starting last week, a minimum…